What meat alternatives are good for vegans? Their advantages and disadvantages for health – ULITETECH

What meat alternatives are good for vegans? Their advantages and disadvantages for health

Let’s take a look at the obvious health benefits of vegan meat substitutes in this article. So you’re a proud vegan, aren’t you? You are holier than others because you do not call dead animals food. Okay, that helps to gain respect. You are also an animal rights activist and you believe the world will be a better place if everyone stops eating meat.

Most meat eaters have a weak argument with you and eventually give up. But some of them make a seemingly compelling argument that cannot be refuted right away. They argue that vegans don’t get enough nutrients by not eating meat, eggs, and milk.

You couldn’t answer them because you subconsciously agree with them that vegans don’t get enough calories every day. The only reason you have accepted this is that you don’t want animals to be unnecessarily killed.

Fair enough, you’ll be surprised to learn that there are plenty of vegan alternatives to meat, eggs, and dairy. Consuming them means getting all the calories a healthy person needs.

Here’s a list of great vegan alternatives to meat, eggs, and dairy;


Whether you’re going vegetarian or vegan, eggplant should be on your list of top foods. Eggplant has a strange meaty taste. So, if you’re new to veganism and struggling with a hangover, consider this delicious vegetable. To make your meal more appealing, make an eggplant parmesan or simply have an eggplant burger. As more options open up for vegans, world-famous chefs have invented several delicious ways to eat eggplant. Some of the restaurant style eggplant recipes are crispy eggplant fries, eggplant spiral noodles, eggplant meatballs stuffed with mozzarella, etc. In terms of calories, one hundred grams of eggplant contains 25 calories, which means consuming 200 to 250 grams per day. is enough.


Mushrooms have a meaty flavor; the taste is so pungent that when properly cooked with spices, it can give the impression of chewing meat and not mushrooms. Cremini and Portobello mushrooms are among the most popular types, and both taste very similar to meat. In fact, mushroom filling can replace meat at any time.

A delicious way to sauté it in vegan oil, then add thyme, balsamic vinegar and black pepper to it. Sautéed mushrooms can be served with polenta, folded into a crispy roll, or added to a French Dip sandwich. The delicious vegan recipe consists of mushrooms which replace the lamb burger called the mushroom burger. Your diners will love this recipe. They will be very impressed when you serve them mushroom stuffed with pecans and portobello wellington.

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Nuts are good for you. Almost all nut families contain unsaturated fats which keep our hearts healthy. Hazelnuts, cashews, almonds, Brazil nuts, pecans, and walnuts are some of the most popular types of nuts. Cashews are a good source of the mineral iron, zinc, and magnesium. From hazelnuts you get folic acid, which helps to keep the levels of homocysteine ​​in the body within the normal range. When you eat pecans, your body receives oleic acid and vitamin B3. Nuts taste great, so you can feed your taste buds and get enough protein and antioxidants.

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As a vegan, you can cook potato main dishes. Fried potatoes, mashed potatoes, baked and boiled potatoes are some of the mouth-watering vegan alternatives to meat. Potatoes are rich in carbohydrates, calcium, vitamins and protein. Sweet potatoes contain antioxidants, which are natural anti-inflammatory additives. From a potato, you get significant amounts of iron, vitamin C, vitamin B6, vitamin D, potassium, and magnesium. If you eat potatoes every day, your body’s defenses against colds and flu will become stronger, and your heart and nerves will work better. Along with the potatoes, you can try delicious and innovative dishes like the spicy potato burger, chocolate potato cake, creamy potatoes and soup.

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Beans taste better after potatoes. Beans contain protein. One cup of beans contains 15 grams of protein. Beans are a popular choice for calorie-conscious vegans as they get protein, iron, potassium, zinc, magnesium, antioxidants, fiber, vitamin B6, folate, and riboflavin. Beans reduce the risk of heart attack, prevent cancer, and lower cholesterol levels. Besides the health benefits, beans are also delicious. You can make bean recipes such as vegetarian black bean soup, vegetarian bean tacos, etc.

Five vegan meat substitutes give you all the protein, vitamins and other minerals you need while saturating your taste buds. So the next time you want to forget about the taste of meat, try this.