There are so many different ways to control and lose weight. The keto diet is one example. Originally used as a treatment for children with uncontrolled epilepsy, the keto diet is now also used to control weight loss in some people and may be an ideal way to shed pounds. Ideally, you will stick with this diet for the rest of your life. The keto diet, sometimes referred to as the low-carb diet, is a stimulating and interesting solution to weight loss.
What is science?
Basically, when you don’t eat carbohydrates, your body is forced to use your fat for energy. This is done by your liver, which produces ketones which saturate your body. When you eat carbohydrates, your body extracts glucose from those foods and then uses it for your primary form of energy. By not eating foods high in carbohydrates, you are forcing your body to create these ketones from the fat that is in your body.
The classic ketogenic diet works in a 4: 1 ratio. On the other hand, you have foods high in carbohydrates: your starchy fruits and vegetables like potatoes, pasta, and bread, as well as grains and sugar. . On the other hand, the ketogenic part is a high fat food: nuts, creams, and oils are high in fat but low in carbohydrates.
Since the body is currently running on ketones, this diet does not limit calorie intake, it simply controls it. Eating more fatty foods gives your body a better way to maintain itself.
When you stop eating carbohydrates and get the energy you need from glucose, you enter a state called ketosis, which you must enter when planning to lose weight. It is also highly recommended that you consult your doctor before starting a keto diet.
So what do I have?
The best way to do this is to develop a ketogenic diet plan for you (http://www.ruled.me/30-day-ketogenic-diet-plan/). In doing so, you will take into account the daily calorie intake, as well as weight and height. By doing this, you can ideally limit your carbohydrate intake while increasing your fat intake.
This doesn’t mean that you can just go eat whatever you want, there are a lot of restrictions for people on a ketogenic diet and therefore it may not be for everyone.
Dark green, leafy vegetables are generally recommended because they are low in net carbs. You may be looking for broccoli, lettuce, bok choy, spinach, cauliflower, and kale for your daily calorie intake.
The fats you eat should also be taken into account when choosing what to eat, as some fats are not very good for the body and can adversely affect your diet.
Another thing to consider is how much protein you are getting. Your body doesn’t convert protein to glucose as well at first, so it doesn’t really matter. As you deepen into ketosis your body will improve and therefore your protein intake will need to be monitored. This is where diet comes in.
What impact will this have on me physically?
Usually, people who switch to a keto diet have energy issues first. You may feel lazy and unable to move here and there, but that’s okay. Don’t think that something is wrong. The situation will improve over time.
For those looking to gain muscle on this diet, you also have nothing to worry about. Carbohydrates are not necessary for building muscle.
As your body goes further and further into ketosis and makes better use of ketones for energy, you will feel your energy levels improve over time.
Overall, the keto diet is a great way to fight another disease (diabetes, obesity, and epilepsy come to mind) and has been medically tested. This is indeed recommended in certain scenarios. Before you consider starting your own diet, be sure to get your doctor’s approval ahead of time.