Check out our list of the best foods for bone health. Most people know that calcium is good for bone health, but they might not know which food ingredients are high in this particular nutrient. While many people can memorize general answers about which nutrients should be consumed to improve bone health, they may not have a practical idea of how to identify and include healthy food in your daily diet. If people really want to improve their bone health, here are some of the best bone-safe foods to eat on a regular basis:
Most people know that milk contains calcium, a mineral that is essential for healthy bones. They may not be aware that milk is also, in many cases, fortified with vitamin D, a very important vitamin that helps the body absorb the calcium it consumes. Without a sufficient amount of vitamin D, most of a person’s calcium intake would be ineffective.
Dark green vegetables
Often overlooked but incredibly good for your bones, dark leafy green vegetables are a great source of non-dairy calcium. Watercress, kale, kale leaves, and arugula are some of the foods high in calcium that can help promote bone health.
Vitamin D It is rarely found in natural foods, but certain types of oily fish are good sources of this nutrient. In fact, one serving of salmon provides all the vitamin D most people need in a day. Plus, canned salmon is high in calcium, which is found in soggy edible bones. Catfish is also a great choice for people looking to increase their vitamin D intake.
Almonds are a delicious and nutritious source of calcium, and they contain more calcium per serving than any other nut. Whether eaten as a raw snack or as butter, almonds can help promote bone health.
Cheese and yogurt
Since cheese and yogurt are dairy products, they are high in calcium, which contributes to healthy bones. Mozzarella contains more calcium than some other types of cheese, and yogurt actually contains more calcium than milk due to its preparation process. In fact, a serving of low fat yogurt provides about 42 percent of the RDI.
Breakfast enthusiasts will be happy to learn that egg yolks contain healthy amounts of vitamin D and can support bone health when eaten regularly. Since vitamin D is found in egg yolks, people who want to reap the full benefits of eggs for bone health should eat the yolks with the egg white.
After dark leafy greens and dairy products, broccoli is the second largest available source of natural calcium. In addition to building bones, broccoli also contains other nutrients with impressive anti-cancer properties. People looking to improve bone health while battling disease should add broccoli to their regular diet.
The most important thing you can do for your bone health is to eat a healthy diet rich in calcium and vitamin D. If you exercise and eat bone-friendly foods, you can fight some bones. -health and relevant needs replace hip or the ankle to live a more fulfilled life.