Some of us take nutritional supplements almost every day. We still think vitamins are good because they are just essential for life. Of course, we all know that vitamin deficiency can really hurt. We all need to be fully vitaminized.
Multivitamins are the most popular in the world. They are found almost everywhere. And everyone thinks that if a little piece of something is good for them, it won’t hurt more or even make you feel more vulnerable. However, it is a trap that is used very well in the vitamin and nutritional supplement industry.
Unless you have severe vitamin deficiency, you don’t need to take any extra vitamins. In fact, there is no benefit. Conversely, vitamins can harm you if you overdose.
In fact, there are 5 essential vitamins that should be avoided in excess.
1. Vitamin C.
It is probably the most popular single vitamin. It is found in many fruits and vegetables. It only opened in the 1930s. It was believed to be a cure for scurvy. Thanks to Linus Pauling and his book on how to take mega-doses of C for the prevention of colds, it has become very popular. But it was wrong, because vitamin C does not cure the common cold at all. Although very safe, some megadoses of this vitamin, such as 2000 mg, can cause kidney stones. It really hurts.
2. Vitamin A and beta-carotene
Antioxidants are vitamins A, C, and E. Each of these has been touted as anti-cancer drugs. However, this was not true. It was found that smokers who took vitamin A were more prone to lung cancer than those who did not. It is true that vitamin A has a positive effect on your vision, but at the same time it can be very toxic in some high doses. In fact, there are many different side effects. In fact, vitamin A poisoning is serious business.
3. Vitamin E.
Vitamin E is also considered to be an anticancer agent. It is also very popular. But subsequent research in this area has shown that vitamin E increases the risk of prostate cancer. The overall risk of death for people taking vitamin E was also higher.
4. Vitamin B6
In fact, B6 and B12 are not such fair and good players either. In fact, they are present in many products. In this regard, it is very difficult to get Bs deficiency. B6 can be really harmful if overdosed. It is almost impossible to get too much food out of it. But supplements taken throughout the year can cause serious nerve damage. B6 can cause you to lose control of your body movements.
And the last one is big. It is not recommended to take a lot of multivitamins with vitamin B6, folic acid, iron, magnesium, zinc and copper. The overall risk of death increases with long-term use of these drugs. What could be worse than the death of vitamins?
Therefore, try to use all of these vitamins only with your diet and your doctor’s recommendations. In fact, they can seriously harm you. Don’t trust your intuition, this is not always true. Remember that a lot is not always good.