According to recent research, a high protein diet is the key to weight loss. As you read this, all of those fit, healthy guys and girls will start consuming protein, but the question is, how much exactly do you need to meet your body’s needs? Well, most of us have probably heard of someone who lost weight after a high protein diet. Diets like the Atkins and Ducan diets are low in carbohydrates, which causes their bodies to produce lower levels of insulin. When insulin levels are low enough, the body can burn more fat. Therefore, while they may allow you to shed those extra pounds earlier, these diets are not particularly recommended for healthy weight control. If you are the type of person who wants to incorporate protein into their diet for a long time.
How much protein do we need?
Well, that answer depends entirely on your age, weight, gender, and current health condition. If you are an adult, you will need up to three servings of protein per day, which equals 65 grams of cooked meat, 2 eggs, 1 glass of milk, and half a glass of nuts or other seeds. Getting adequate protein is essential for the function, structure, and regulation of cells in your body, including skin, muscle, hair, nails, enzymes, hormones, and other antibodies.
While there are many weight loss benefits associated with a high protein diet, too much can negatively impact your body. It has been studied that most people consume more protein than they actually need, which is why it is stored as body fat rather than protein. Here are some of the cons of a low-carb, high-protein diet:
- Helps you eat foods high in saturated fat, which leads to heart disease, type 2 diabetes, and some forms of cancer.
- Puts little strain on the kidneys and liver, and also causes loss of calcium, which can lead to osteoporosis.
- Lack of essential fiber can lead to bowel problems, constipation, and other types of cancer.
Choosing the right proteins
Protein generally comes from two main sources: animals and plants. Animal protein includes meat, eggs, dairy, and other foods, while plant protein includes nuts, soybeans, grains, and legumes. When choosing a food that is so high in protein, you have to be careful about what you get along with with protein. There are sources of plant protein that contain healthy fiber, minerals, and vitamins. The best forms of animal protein are skinless chicken, fish, eggs, and low-fat dairy products.
So while high protein diets can help you lose weight quickly, low carb diets are not recommended for the long term. To maintain your weight, it is vital to combine reasonable shapes squirrel with the correct forms of combustion energy.