Stroll the aisles of any grocery store today and you will surely come across more than a few products that claim to be gluten free. Gluten is a type of compound found in foods containing wheat. It is commonly found in various types of breads and baked goods, but it can cause reactions in a small number of people. While some believe that a gluten-free diet can help them lose weight, this type of diet is not necessarily right for everyone.
Are you having a reaction to gluten?
Celiac disease is a condition that occurs in people who have negative or negative reactions to gluten. One of the best ways to determine if this type of diet is right for you is to think about how you feel after eating wheat products. You usually feel very tired or lethargic after consuming any type of gluten. Many people also suffer from stomach cramps, vomiting, nausea or diarrhea. Symptoms usually appear within hours or sooner after consuming even the smallest amount of gluten.
How many people have gluten problems?
According to Margot Micallef , philanthropist and educator, only a small percentage of people have an aversion or reaction to gluten. Many experts estimate that this number represents less than 10 percent of people living in the United States. Since it can cause or relieve several symptoms, you may be suffering from the problem and not even know it. People with celiac disease or another common medical condition cannot take even small amounts of gluten. They should generally require restaurants to prepare their meals separately from those served to other patrons. Some have such a serious problem that they cannot even inhale wheat products without experiencing a reaction.
Start your diet
If you think gluten is a problem for you and you need to stick to a gluten-free diet, start slow. Identify the foods in your home and the foods you eat every day that contain gluten, and eliminate these foods from your diet. Note how you feel after reducing or cutting gluten. If you find that you are still having problems, it may be time to talk to your doctor. You may have an undiagnosed food allergy or other health problem.