Green tea has long been known as a beneficial herbal supplement, but its value goes far beyond what most people can imagine. It is a delicious and unique tea that has been used by cultures around the world for millennia. It provides a very comprehensive list of benefits that make it beneficial for a range of people with varying dietary needs. It is also relatively inexpensive and easy to make. It is worth noting that any bottled green tea will naturally benefit you less because the manufacturers fill it with sugar and other additives. So stick to natural green tea for best results.
In green tea, you will find something called EGCG (epigallocatechin gallate), which is a type of catechin. EGCG has brought incredible benefits to a wide range of people. Some of the most notable benefits of EGCG include:
- Inflammation suppressor
- Memory booster
- Slimming food supplement
It is found in high concentration in green tea and is ideal for people with chronic inflammatory conditions. For example, patients with arthritis or even cancer have seen improvements in pain levels and an overall reduction in inflammation. EGCG also helps increase the activity of brain cells, decreasing the likelihood of memory loss with age. But the benefits of green tea aren’t limited to the potency of EGCG. In fact, some of the most dizzying diseases and conditions that green tea reduces the risk of are:
- Heart disease
- Blood clots
- Multiple sclerosis
- Parkinson’s disease
This is not even a complete list of diseases that green tea can prevent, but it certainly gives you an idea of how effective these herbal supplements are. For best results, consider adding it to one of your individual meal plans.
Green tea and weight loss
Of course, for many, the unique health benefits of green tea are secondary to the benefits of green tea for weight loss. In fact, one test group has shown that simply adding green tea to your diet can help you lose pounds and inches, as well as lower your BMI. Green tea also reduces the amount of excess fluid in the body. It helps to lose weight to refine the figure and improve internal processes.
But green tea has also been shown to increase stamina during exercise. So, if you regularly consume green tea as a herbal supplement, you will start to feel more endurance during your workouts. This will help you extend the duration of your exercise program, which will help you burn calories and shed more pounds. Green tea also helps strengthen the immune system by eliminating unnecessary sick days.
While this list has proven that green tea is beneficial on several levels, there are still other areas where green tea has been found to be helpful. For example, it has been shown to reduce stress and prevent wrinkles. Either way, if you are looking for a weight loss diet or just want to use healthy supplements, green tea is the right choice for you.
This article was published for Greg Martindale, a dietitian based in Southern Indiana, where he also works as a personal trainer.