Let’s face it, being old isn’t that bad. You have so much free time to do whatever you want, travel, watch TV or even finally learn to knit, and you can spend all your time in peace with your family, grandchildren and friends. But on the other hand, your body is changing and you find that you now have special needs, especially related to the food you eat. Some things work differently than before, you will need to lead a healthier lifestyle than before, all of which must be supported by a diet rich in nutrients, vitamins and minerals.
Your appetite may also change and some of the foods you have enjoyed may not be right for you anymore, and here is a list of the nutrients your body will need if you plan to live into old age.
The importance of calcium is emphasized throughout our lives, and this is especially important for children who need it for the development of all bones, and the elderly, i.e. you, if you want to fight against various joint problems and related diseases. to loss of bone mass. Osteoporosis is usually associated with women, but it can also pose some problems for men, and a healthy diet rich in calcium will prevent and slow down bone disease. Calcium is found in most dairy products, so it is recommended that you consume plenty of milk, cheese, or yogurt, but it can also be found in fish. The ideal amount a healthy person needs per day is around 700 mg of calcium.
This vitamin is extremely important for various bodily functions, plays an important role in the formation of blood cells and benefits the nervous system. Certain B vitamins slow the progression of certain diseases associated with the central nervous system, such as Alzheimer’s disease. A lack of this vitamin will also wreak havoc on your immune system, as it is an essential ingredient in making antibodies that fight infections and diseases. These tablets can be purchased at any supermarket, but you should always ask your doctor for the recommended dosage.
It’s a good antioxidant that will ward off many infections and speed healing, but it’s probably best known to help fight colds. It is indeed common in nature, especially in fruits and vegetables, so you are likely to get enough of it if you have a varied diet. It is abundant in citrus fruits, as well as in peppers and tomatoes. This is important because, like many other vitamins, it cannot be produced naturally in our body, so we have to introduce it with food. Lack of vitamin C leads to scurvy, a disease that affects various systems in our body. If your doctor agrees, you can increase your daily dose by purchasing special pills at any regular drugstore or supermarket.
Proteins are the building blocks of our body and are especially important for our muscles and other internal organs. The recommended daily allowance is around 1 gram of protein per kilogram (which is more than what is needed for a middle-aged person). Protein can be difficult to obtain as it is mostly found in animal meats or egg whites rather than pasta or other foods that we consume on a daily basis and can be quite expensive if you want to purchase it as a dietary supplement. Always look at the ingredient label if you want to know how much protein a product contains. Overall, eating a healthy diet requires only minor changes in your daily routine, and seeking advice from your doctor or dentist can be a great way to find out what is best for your needs. If you cannot eat due to dental problems,