A vivid example of how healthy foods become harmful if eaten in large quantities. Sushi is rarely cooked, so we treat it like healthy food. But in restaurants, we are served fish with a high mercury content. And if you consume too much of it, you can develop symptoms of food poisoning. Which one exactly? Insomnia, nausea, hair loss and high blood pressure.
Cereals are considered the basis of a healthy breakfast. Many people are ditching eggs and bacon in favor of muesli. But there’s a dark secret behind the stacks of cereal on store shelves. A packet of prepackaged muesli contains almost 500 calories and a lot of sugar per serving. So if you want to break your fast with some really healthy muesli, buy a packet of oats, dried fruit, sunflower seeds, fix it all up and enjoy a real breakfast with granola, not a healthy fake food.
More often than not, you will find fitness bars in the sports section of your local mall, offering “healthy” and “nutritious” foods. However, all of these snacks, sports drinks and other “solutions” are far from healthy. Sometimes fitness lozenges are more harmful than regular chocolate. The truth is, with 500 calories in a fitness bar, you can’t count on any of the wacky benefits that cunning marketing minds tout.
Low fat yogurt
When trying to lose weight, people choose foods that are low in fat. When you buy low fat yogurt and think you just grabbed the bull by the horns, you are wrong. When preparing low-fat yogurt, it loses its taste. To restore flavor, manufacturers add an abundance of sugar and artificial additives, so it’s best to buy traditional “fatty” yogurt right off the bat.
Gluten free products
If you are medically prohibited from consuming gluten, you have no choice but to follow a gluten-free diet. For the rest of us, gluten-free foods are a waste of money because they’re low in fiber and antioxidants. So, if you don’t have any contraindications to gluten, then eat gluten without thinking.
Whole grain products
Whole grains are healthy because they are high in fiber and vitamin B. However, you have to be careful because ingenious producers label “whole grains” with so little vitamin B. Whole grain is the grain that contains all the parts. of the seed. Peeled seeds, most commonly found in supermarkets, have a less uniform texture, offering a much lower nutritional value.
Popcorn is corn, and corn is good, right? Absolutely, but not until the corn is popcorn. The clue is that microwaved corn is a really bad idea, because popcorn contains diacetyl, which is added to all artificial oils. Although diacetyl is “safe” to eat, it is harmful if inhaled. And because popcorn tastes great, it always contains diacetyl, which you inhale with flavors of cheese, bacon, or caramel.
Hi for busy people (as marketers write in their ads), but harmful either way. The point is that the semi-finished products are also TOO salty. Most foods lose their flavor when frozen, and this problem can be solved by adding a lot of salt, sugar, and saturated fat. A ton of salt, a teaspoon of all good. Calling it a shame, ready meals are the greatest culinary mockery humanity has ever known.
Muffin fanatics have a very impressive excuse: muffins are way better than candy, candy and donuts! Yes, partially, but a bun contains 400 to 800 calories! If your muffin-free life doesn’t make sense, at least try to choose a muffin with as simple an ingredient list as possible. It’s much harder to hide sugar, fat, and calories in a muffin like this.
Peanut butter and candied fruits
The nuts are wonderful, the dried fruits are wonderful. They improve our well-being, help fight obesity and improve our mood. But when nuts are turned into butter and dried fruit into candied fruit, all the goodness suddenly evaporates. Instead, you get sugar, salt, preservatives, and colorings. Never before has such a good decoction been given to a person in search of a healthy diet.