When we think of illness or disease, the focus is often on things like cancer and other large-scale illnesses. However, there are lesser-known but still important diseases, such as calcium-related diseases, that can dramatically reduce overall quality of life. Calcium is an essential component for building and maintaining bones, with almost 99% of the body’s total calcium levels found in bones and teeth. How calcium works is that it combines with other minerals to form a hard crystal that helps strengthen and structure bones.
As part of our normal bodily functions, small amounts of calcium are absorbed into the bloodstream to help us with our daily lives, and calcium is an important building block for a heart, muscle, blood, and heart. a healthy nervous system. Calcium, which is absorbed and used by the body, comes best from your diet, because otherwise it comes from the bones – the bone bank, if you will. If you don’t get enough calcium from your diet, your body will take it from the “bone bank”, which will be used in other parts of the body. If you use more calcium than you save, bone density and overall strength will decrease over time and you run the risk of developing diseases such as osteoporosis. Taking organic calcium supplements can be of great help in ensuring that your calcium levels don’t drop too low.
Poor bone health can lead to fractures and fractures of weak or weak bones. This is something that can increase with age, which is why it is a vital part of the aging process as you work to control your calcium intake so that you can reach your goals. Adults should take at least 1000 mg per day and postmenopausal women should take 1300 mg per day.
How Does Calcium Affect Health?
Scientists have long been interested in the health effects of calcium and have discovered several health problems associated with calcium deficiency.
Osteoporosis and bone health
Your bones need lots of vitamin D and calcium in early life and in adolescence to make sure you are getting the right amount of calcium and to keep your bones healthy as adults. After age 30, your bones will slowly start to lose calcium, but this calcium loss can be reduced by continuing to consume calcium-rich foods and supplements as needed. Maintaining a healthy lifestyle will also help your bones stay healthy. In the United States alone, osteoporosis is a serious health problem for more than 10 million adults over the age of 50. When it comes to managing this risk, it is very important to ensure that calcium and vitamin D are consumed in adequate amounts.
Studies have tried to find a link between calcium intake and cardiovascular disease, but results have been mixed. Some studies have shown that consuming enough calcium can protect people against stroke and heart disease, while other studies have shown that some people who take too much calcium (too much for their age or gender) may have an increased risk of heart disease. As a result, the evidence is inconclusive and more research is needed in this area to find out if there is a link.
It has been found that when you consume the right amount of calcium, you lower your risk of high blood pressure (or hypertension).
Getting adequate calcium is associated with more than just osteoporosis and bone health. It is important that you take the necessary steps to reduce the risks associated with calcium deficiency.