Cheese and casomorphins: the alarming link between dairy products and human health
Casomorphins are fragments of proteins obtained from the digestion of a milk protein called casein. In fact, casein and whey are two types of protein found in all dairy products. Of this protein combination, 20% is whey and 80% is casein. Research has shown that certain foods are complementary because of the way they are processed. Natural cheese contains a lot of milk, which is then condensed and put in bacterial culture to make it delicious. Fatty and more processed foods contain substances that can be addictive to humans. In the case of processed cheese, most of the liquid whey is filtered or filtered, leaving only casein.
The difference between these two types of proteins is how they react when digested by the human body. In the case of whey protein, digestion occurs quickly, after which it is quickly absorbed into the bloodstream. This quickly stimulates the production of insulin.
On the other hand, casein is a slow process. The human body digests casein, which then breaks down into fragments. One of these peptide fragments in the intestine leads to the formation of beta-casomorphin-7. It is similar to a naturally occurring compound known as an opiate, which is actually the basis for a number of drug names such as morphine, oxycodone, and codeine. Drugs such as casomorphin, when released, bind to opioid receptors inside the human brain, causing a severe dependency response. This is called the opioid effect. This can create feelings of euphoria, which makes it difficult for most Americans to curb their cravings for cheese.
In addition, the slow digestion of casein also puts a strain on the digestive system. This is because it is difficult for the human body to break down the proteins in milk. Casein is broken down in the stomach to form peptides, casomorphin, and a kind of histamine-releasing agent that can make some people allergic to dairy products. Some of the common health problems caused by casein sensitivity are constipation, bloating, gas, or diarrhea, according to Dr. Frank Lipman. It can even lead to skin problems like rashes, acne, redness, and skin irritation.
But is that the only reason you should worry about eating too much cheese?
Harmful health problems caused by cheese addiction
Rather, the challenge here is to understand the potential health effects of casomorphins. For example, dairy products such as cheese, yogurt, or ice cream cause symptoms of brain fog, including forgetfulness, inability to concentrate or think, frustration, and even confusion. According to Dr. Neil Barnard, the answer is yes! Although different people may respond to opioid drugs differently. However, consuming enough drugs on a daily basis is harmful to the human brain and body.
According to the National Institutes of Health guidelines for milk production, the average human consumption of milk cheese should be 1.5 ounces. A typical 14 inch pizza contains about 4 to 5 ounces of cheese. So if you like pizza, eating a few slices can push you outside of the recommended range. While casomorphins aren’t the only reason some of us love cheese so much, they also contain animal protein, saturated fat, and lactose, which trigger insulin-like growth factor 1 or IGF. -1 in the human body and hence are the reason why it is strongly associated with malignant diseases such as cancer. According to health reports, insulin is able to create new cancer cells as well as promote the growth of cancer cells.
Therefore, excessive consumption of cheese is harmful to your health. But then abstaining from it altogether may be too difficult for some for any sacrifice.
Dr. Barnard prefers to call it this:
“… addicted to casomorphins, tiny bioactive compounds that are made when my body breaks down proteins in milk.”
So what will you do now? According to the doctor, the ideal answer to arrive at this conclusion would be: “You do what you do with any drug you are addicted to, you leave it … You don’t look at it, you don’t feel it, and you of course don’t eat it. ”
Drug addiction is indeed a disease that can interfere with brain activity and damage neurotransmitters. Improving productivity through effective time management is definitely an effective life recovery skill that can help rebuild addicting brain and improve life.