In diabetes, food choices are important. Watching what a person eats becomes a death and an inevitable obligation to stay healthy. Being diabetic doesn’t mean you need special foods and complex diets. With natural home remedies, diabetes can be treated and controlled. It’s about choosing healthy foods and keeping track of your eating habits – it’s what helps keep your blood sugar in your desired range. Dietary needs are roughly the same as everyone’s, but the foods listed below should be avoided.
- Highly processed carbohydrates
These are low-fiber, fast-release carbs. The food refining procedure tends to remove fiber and a significant portion of the food’s essential nutritional value. Essentially, it is the extraction of whole grains from plant foods. Foods such as white bread, some forms of rice, French fries, mashed potatoes, candies, breakfast cereals, donuts, among others, have a high glycemic index and glycemic load. The first analyzes the ability of foods containing the same amount of carbohydrate to raise blood sugar. They cause sustained spikes in blood sugar and insulin.
Choose whole grains and whole grains over refined carbohydrates. They have a lower GI. Whole grain components (fiber and bran) interfere with digestive enzymes by converting starch into glucose. This results in smaller and slower increases in blood sugar and insulin levels, as well as a decrease in GI.
- Foods with unhealthy fats
Fats can literally be classified as good or bad. The types of fats in the diet can affect the development of diabetes. Unhealthy fats will include fats such as saturated fats and trans fats. The previous one is a fat composed of triglycerides containing only saturated fatty acids. Its sources include animal products, whole milk dairy products, and certain plant foods (coconut and palm kernel oil), among others. The latter are partially hydrogenated oils. Trans fats are naturally found in small amounts in some meats and dairy products, but the main source is the addition of hydrogen to vegetable oil on an industrial scale. The resulting oil becomes solid at room temperature.
Good sources of fats (polyunsaturated) include fats from fish sources, liquid vegetable oils, seeds and nuts.
All sugar should be consumed in moderation and with caution. Simple sugars are usually absorbed almost instantly, which can lead to increased blood sugar and insulin levels. Sugar is found in grains, vegetables, drinks, and fast foods. Avoid tasting foods that contain artificial sweeteners as they slow down metabolism and increase fat breakdown. Sweets are also associated with a high glycemic load. Instead, use natural foods like beets.
- Limit red meat and avoid processed meats
It is the meat of farmed mammals. Examples of red meat are pork, ham, beef, and lamb. The constituents of red meat are sodium, nitrates and iron. Sodium causes insulin resistance. Nitrates and nitrites increase insulin resistance and disrupt the functioning of beta cells in the pancreas. Iron (high content) often reduces the effectiveness of insulin due to damage to beta cells. On the other hand, processed meat includes meat products that have been dried, chopped, pretreated or with the addition of binding ingredients and preservatives. Examples include corned beef, burgers, hot dogs, and bacon. Processed meats tend to lose a virtually significant omega-6: omega-3 ratio. Reduced insulin sensitivity can result from mixing harmful gut bacteria with processed meat.
- Salty diet
A diet high in sodium can have serious health consequences for people with diabetes. Excessive sodium intake contributes to the development of hypertension both directly (due to an increase in intravascular volume) and indirectly. This can lead to an increased risk of complications from diabetes (heart attack or stroke). High salt intake leads to worsening cardiovascular disease. The harmful effects of diabetes and salt include increased blood clots, which can cause a heart attack or stroke, and the strengthening of blood vessels. Reducing sodium helps lower blood pressure, which in turn lowers the risk of cardiovascular disease progression.